Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
3 – 5 Min AMRAP’s
50 Jump Rope
15 Hollow Rocks
10 OH Lunges (25)
1 Min Rest
40 Jump Rope
15 Wall Balls (14)
10 Wall Ball Russian Twist
1 Min Rest
30 Jump Rope
15 Sit Ups
10 Burpees
