Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
PARTNER WOD:
PARTNER A : RUN 400 m
PARTNER B : 200 m KB Carry (53/35)
* then;
100 Hang Cleans (95/65)
100 Back Squats (95/65)
100 Push Press (95/65)
then;
PARTNER A : 200 m KB Carry (53/35)
PARTNER B : RUN 400 m
30min time Cap