8/17/19 S+C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

PARTNER WOD:

PARTNER A : RUN 400 m

PARTNER B : 200 m KB Carry (53/35)

* then;

100 Hang Cleans (95/65)

100 Back Squats (95/65)

100 Push Press (95/65)

then;

PARTNER A : 200 m KB Carry (53/35)

PARTNER B : RUN 400 m

30min time Cap

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