8/16/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

**Buy In – 200 Meter Pinch Grip Plate Carry (2×15)

4 Rounds-

15 Pullups/Ring Rows

20 HR Push-ups

30 Situps

**Cash Out – 200 Meter Pinch Grip Plate Carry (2×15)

Metcon (Time)

Partner WOD

21*15*9*6*3*

Barbell Push Press (35)

Box Jumps (20)

*20 Partner Med Ball Sit-Ups

Only one partner works at a time, Partner A must finish the 21 push press before Partner B does 21 push press. Partner A must finish all the 21 box jumps before Partner B does 21 box jumps and so on. Sit-Ups are done together. The goal is to go unbroken.

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