S&C 08/14/2019

Grit Strength and Conditioning – Strength & Conditioning

Max Height Box Jump (Distance)

Max Height Box Jump
Spend 5 minutes finding a max

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
Spend 5 minutes on max unbroken double unders

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes:

100m Run

5 Power Snatch (95/65)

5 Overhead Squats (95/65)

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