S&C 08/13/2019

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

For Time:

400m Run

15 Pull-ups

9 Hang Power Cleans (135, 95)

Rest 90s (on your own)

500m Row

15 Pull-ups

9 Hang Power Cleans (135, 95)

Rest 90s (on your own)

2:00 Bike

15 Pull-ups

9 Hang Power Cleans (135, 95)

Rest 90s (on your own)

400m Run

15 Pull-ups

9 Hang Power Cleans (135, 95)

* 20 minute time cap *

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