Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
50 Ft. Single Arm OH KB Carry Right (53/35)
50 Ft. Single Arm OH KB Carry Left (53/35)
25 Air Squats
50 Ft. Front Rack KB Carry Right (53/35)
50 Ft. Front Rack KB Carry Left (53/35)
25 Hollow Rocks
60s on Bike or Rower (alternate if possible)