S&C 08/12/2019

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

50 Ft. Single Arm OH KB Carry Right (53/35)

50 Ft. Single Arm OH KB Carry Left (53/35)

25 Air Squats

50 Ft. Front Rack KB Carry Right (53/35)

50 Ft. Front Rack KB Carry Left (53/35)

25 Hollow Rocks

60s on Bike or Rower (alternate if possible)

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