Grit Strength and Conditioning – Strength & Conditioning
Deadlift
Deadlift (1 x 5 @ 55%)
Deadlift (1 x 4 @ 65%)
Deadlift (1 x 3 @ 75%)
Deadlift (3 x 2 @ 80%)
Rest 0:90 – 2:00 between sets.
Metcon (AMRAP – Reps)
AMRAP in 3 Minutes x 4
10 Box Jumps (24/20)
5 Deadlifts (275/185)
1 Tire Flip
* Rest 0:90 between rounds and complete for a total of 4 Rounds
*** Pick up where you left off each round ***