S&C 08/08/2019

Grit Strength and Conditioning – Strength & Conditioning

Deadlift

Deadlift (1 x 5 @ 55%)

Deadlift (1 x 4 @ 65%)

Deadlift (1 x 3 @ 75%)

Deadlift (3 x 2 @ 80%)

Rest 0:90 – 2:00 between sets.

Metcon (AMRAP – Reps)

AMRAP in 3 Minutes x 4

10 Box Jumps (24/20)

5 Deadlifts (275/185)

1 Tire Flip

* Rest 0:90 between rounds and complete for a total of 4 Rounds

*** Pick up where you left off each round ***

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