S&C 08/06/2019

Grit Strength and Conditioning – Strength & Conditioning

Gymnastics

8-10 Minutes to Practice Handstand Walks & Progressions

Wall walks

Shoulder taps / hip taps

Wall runs

Partner assisted walks

Coach’s choice

Metcon (Time)

For Time:

10*20*30*40*50*

Double Unders (double singles)

RKBS (70/53)

* 10 HSPU Between Each Round (End with HSPU) *

* 20 Minute Time Cap *

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