S&C 08/05/2019

Grit Strength and Conditioning – Strength & Conditioning

Front Squat (Build to a 3 Rep Max)

Metcon (Time)

For Time:

3 Rounds of Sit Up “Cindy”

5 Bear Complex (125/85)

2 Rounds of Sit Up “Cindy”

5 Bear Complex (125/85)

1 Round of Sit Up “Cindy”

5 Bear Complex (125/85)
Sit Up “Cindy” is:

5 Pull Ups

10 Push Ups

15 Sit Ups

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