Grit Strength and Conditioning – Strength & Conditioning
Front Squat (Build to a 3 Rep Max)
Metcon (Time)
For Time:
3 Rounds of Sit Up “Cindy”
5 Bear Complex (125/85)
2 Rounds of Sit Up “Cindy”
5 Bear Complex (125/85)
1 Round of Sit Up “Cindy”
5 Bear Complex (125/85)
Sit Up “Cindy” is:
5 Pull Ups
10 Push Ups
15 Sit Ups
