8/3/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Flip Your Fate (Time)

Partner WOD 2 RFT

25 Min time cap

HEADS TAILS

10 Burpees Pull Ups – 10 Burpees Each

20 Cal Row – 200 Meter Run(together)

30 Goblet Squats – 30 KB Swings (35)

40 HR Push-up – 40 Ring/Box Dips

50 Sit-Ups Each – 50 V-Ups

40 Slam balls – 40 OH Slam Ball Tosses (20)

30 Lunges Each – 30 OH Lunges (25)

20 Cal Bike – 20 DU Each

10 Over/Under Partner – 1 Min Plank Each

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