Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
Spend 10-15 minutes on Goal Work
Metcon (Time)
For Time:
20-18-16-14-12-10-8-6-4-2 Situps
10-9-8-7-6-5-4-3-2-1 Deadlifts (185/155)
Spend 10-15 minutes on Goal Work
For Time:
20-18-16-14-12-10-8-6-4-2 Situps
10-9-8-7-6-5-4-3-2-1 Deadlifts (185/155)
