S&C 07/31/2019

Grit Strength and Conditioning – Strength & Conditioning

Push Jerk

Push Jerk (1 x 5 @ 50%)

Push Jerk (1 x 5 @ 60%)

Push Jerk (1 x 3 @ 70%)

Push Jerk (3 x 3 @ 75%)

Metcon (Time)

For Time:

21 Push Jerks (135/95)

21 Burpees Over Bar

400m Run

15 Push Jerks (135/95)

15 Burpees Over Bar

400m Run

9 Push Jerks (135/95)

9 Burpees Over Bar

400m Run

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