7/27/19 S&C

by gritsc1

on Jul 27, 2019July 27, 2019

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

Partner WOD

3 RFT

8 Rope Climbs (10 ring rows for each climb) (switching partners each climb)

10 Tire Flips

Dn/Bk Sandbag Carry (front of building) (150/75)

400 Meter Farmers Carry (2×53/35)

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Grit Strength and Conditioning – Strength & Conditioning

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