Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
Partner WOD
3 RFT
8 Rope Climbs (10 ring rows for each climb) (switching partners each climb)
10 Tire Flips
Dn/Bk Sandbag Carry (front of building) (150/75)
400 Meter Farmers Carry (2×53/35)