S&C 07/26/2019

Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

Spend 10 minutes on goal work

Metcon (AMRAP – Reps)

AMRAP in 20 Minutes:

21 Power Cleans (105/75)

200m Run

15 Power Cleans (105/75)

200m Run

9 Power Cleans (105/75)

200m Run
* After completing set of 9 and the 200m run, add weight and start over at 21 reps. Continue adding weight as follows until time is up.

135/95

155/105

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