Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
Spend 10 minutes on goal work
Metcon (AMRAP – Reps)
AMRAP in 20 Minutes:
21 Power Cleans (105/75)
200m Run
15 Power Cleans (105/75)
200m Run
9 Power Cleans (105/75)
200m Run
* After completing set of 9 and the 200m run, add weight and start over at 21 reps. Continue adding weight as follows until time is up.
135/95
155/105