Grit Strength and Conditioning – Strength & Conditioning
Back Squat (Build to 5 RM)
Pause 3 sec on 1st rep only
Back Squat (drop set -15% for 2 sets of 5)
Metcon (Time)
7 Rounds for Time:
7 Handstand Push Ups
7 Toes to Bar
7 Thrusters (105/75)
* 15 Minute Time Cap *