Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Reps)
AMRAP in 25 Minutes of:
10 Wall Ball Shots (20/14)
10 RKBS (53/35)
10 Burpees
15 Wall Ball Shots (20/14)
15 RKBS (53/35)
10 Burpees
20 Wall Ball Shots (20/14)
20 RKBS (53/35)
10 Burpees
25 Wall Ball Shots (20/14)
25 RKBS (53/35)
…and so on
* Continue adding 5 reps to WBS & RKBS after every round. 10 Burpees between each round.