Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
5 RFT (16min cap)
50 Ft OH Plate Carry (25+)
30 Sec Hollow Rocks
20 Walking Lunges
30 Sec Flutter Kicks
Dn/Bk Broad Jumps
30 Sec Plank
5 RFT (16min cap)
50 Ft OH Plate Carry (25+)
30 Sec Hollow Rocks
20 Walking Lunges
30 Sec Flutter Kicks
Dn/Bk Broad Jumps
30 Sec Plank
