Grit Strength and Conditioning – Strength & Conditioning
Core
3 Rounds
10 V ups
10 Hollow Rocks
10 Tuck ups
10 Sec Hollow Hold
1 Min Rest
Metcon (Time)
For Time:
1 Mile Run
30 Squat Cleans (95/65)
*16 Min Time Cap*
*Row 1,000m or scale run distance to under 10 minutes
