Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
Spend 15 minutes working on goal work
Metcon (Time)
6 Rounds
18 RKBS (53/35)
12 Box Jumps (24/20)
6 Toes to Bar
*14 min time cap*
Spend 15 minutes working on goal work
6 Rounds
18 RKBS (53/35)
12 Box Jumps (24/20)
6 Toes to Bar
*14 min time cap*
