S&C 07/16/2019

Grit Strength and Conditioning – Strength & Conditioning

Hang Power Snatch (Work up to heavy double)

After warming up with empty bar, start at 50-60% and build to a heavy double for the day. Do not put bar down between the 2 reps.

You can power snatch or squat snatch.

Record heaviest double.

Metcon (Time)

For Time:

12-9-6

Hang Power Snatch (95/65)

HSPU

———-

then

50/40 Calorie Row

straight into

———-

6-9-12

Hang Power Snatch (95/65)

HSPU
Stagger by 3-4 minutes if needed so that rowers are available.

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