S&C 07/16/2019

Grit Strength and Conditioning – Strength & Conditioning

Hang Power Snatch (Work up to heavy double)

After warming up with empty bar, start at 50-60% and build to a heavy double for the day. Do not put bar down between the 2 reps.

You can power snatch or squat snatch.

Record heaviest double.

Metcon (Time)

For Time:


Hang Power Snatch (95/65)




50/40 Calorie Row

straight into



Hang Power Snatch (95/65)

Stagger by 3-4 minutes if needed so that rowers are available.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s