Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
50 Air Squats to Wall Ball
400m Run (Row 500/Bike 1200)
30 Situps (shoulders must come in front of hips)
20 KB Front Rack Alternating Lunges (35# – stationary)
30 Situps
400m Run(Row 500/Bike 1200)
50 Air squats
