S&C 07/15/2019

Grit Strength and Conditioning – Strength & Conditioning

Front Squat (5RM Tempo)

2 second pause on the way down, 1 second pause in the bottom.

Build to heavy set of 5.

Metcon (Time)

For Time:

50 Air squats

400m Run

30 Situps

20 Front Rack Alternating Lunges (115/80 – stationary)

30 Situps

400m Run

50 Air squats

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