Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
Riley 21
For time
10-9-8-7-6-5-4-3-2-1 reps of
Deadlifts, 225/155 lb.
Toes to bar
Into
1-2-3-4-5-6-7-8-9-10 reps of
Power cleans, 155/105 lb.
Bench press, 155/105 lb.
Note: Record time to log.
**Riley Howell Fundraiser WOD
On April 30, 2019, Riley Howell was in class at UNC Charlotte. Seven minutes in, shots rang out and in a split-second decision, Riley chose to fight. He would not live to know that his actions saved others.
Riley died as he lived – selflessly, bravely and in service to others. In memory of his courageous act and to honor a remarkable young man, the Riley Howell Foundation Fund will support organizations benefiting families affected by gun violence.
For more information click: https://rileyhowellfoundation.org/
