7/13/19 S&C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

Riley 21

For time

10-9-8-7-6-5-4-3-2-1 reps of

Deadlifts, 225/155 lb.

Toes to bar


1-2-3-4-5-6-7-8-9-10 reps of

Power cleans, 155/105 lb.

Bench press, 155/105 lb.

Note: Record time to log.
**Riley Howell Fundraiser WOD

On April 30, 2019, Riley Howell was in class at UNC Charlotte. Seven minutes in, shots rang out and in a split-second decision, Riley chose to fight. He would not live to know that his actions saved others.

Riley died as he lived – selflessly, bravely and in service to others. In memory of his courageous act and to honor a remarkable young man, the Riley Howell Foundation Fund will support organizations benefiting families affected by gun violence.

For more information click: https://rileyhowellfoundation.org/

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