S&C 07/12/2019

Grit Strength and Conditioning – Strength & Conditioning

Gymnastics

Spend 5-10 minutes working on HS progression

Metcon (AMRAP – Reps)

On a 24 Minute Clock, 0:45 / 0:15 Off for Max Reps:

Min1: Calorie row

Min2: AKBS (53/35)

Min3: HSPU

Min4: Sandbag over shoulder tosses (75/50)

Switch stations every 0:45.

Score = Total reps + calories

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