Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
AMRAP 20Mins
400 Meter Run
10 Pull Ups
300 Meter Run
15 Floor Press
200 Meter Run
20 Pistols
100 Meter Run
25 Hollow Rocks
AMRAP 20Mins
400 Meter Run
10 Pull Ups
300 Meter Run
15 Floor Press
200 Meter Run
20 Pistols
100 Meter Run
25 Hollow Rocks