S&C 07/11/2019

Grit Strength and Conditioning – Strength & Conditioning

Power Clean (8 Min x 1 EMOM)

Warm up to 70-75% and then begin EMOM. Build slowly each set or every other set to a heavy single.

Goal is to complete 8 singles with over 70-75% of known 1RM.

Record heaviest lift.

Metcon (Time)

2 Rounds For Time:

75 Double Unders

30 WBS (20/14)

15 Chest to Bar PU

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