Grit Strength and Conditioning – Strength & Conditioning
Power Clean (8 Min x 1 EMOM)
Warm up to 70-75% and then begin EMOM. Build slowly each set or every other set to a heavy single.
Goal is to complete 8 singles with over 70-75% of known 1RM.
Record heaviest lift.
2 Rounds For Time:
75 Double Unders
30 WBS (20/14)
15 Chest to Bar PU