S&C 07/09/2019

Grit Strength and Conditioning – Strength & Conditioning

Push Press

Push Press (1 x 5 @ 50%)

Push Press (1 x 5 @ 60%)

Push Press (1 x 3 @ 70%)

Push Press (4 x 2 @ 80%)

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

SDHP (95/65)

1-2-3-4-5-6-7-8-9-10

Push Press (95/65)

25 Double Unders between each round (ending with DUs)

* Please don’t drop 10s/15s from overhead.

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