7/06/19 S&C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Reps)

Partner Wod

5 Min AMRAP

Burpee -Sandbag over the Box – Box Jump Over or Step Over (1 rep) (100/75)

– 2 Min Rest

5 Min AMRAP

Row For Calories

** Partner Holds Plank (switching if they break Plank)

– 2 Min Rest

5 Min AMRAP

OH Lunges (45/35)

** Partner Does 100 Meter Farmers Carry (70/53)

– 2 Min Rest

5 Min AMRAP

15 Squat Jumps

10 HR Push Ups

** You Go-I Go

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