Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Reps)
Partner Wod
5 Min AMRAP
Burpee -Sandbag over the Box – Box Jump Over or Step Over (1 rep) (100/75)
– 2 Min Rest
5 Min AMRAP
Row For Calories
** Partner Holds Plank (switching if they break Plank)
– 2 Min Rest
5 Min AMRAP
OH Lunges (45/35)
** Partner Does 100 Meter Farmers Carry (70/53)
– 2 Min Rest
5 Min AMRAP
15 Squat Jumps
10 HR Push Ups
** You Go-I Go
