Grit Strength and Conditioning – Strength & Conditioning
0:30 On / 0:30 Off:
Max Rep Toes to Bar
* Repeat for a total of 5 Rounds (5:00 Clock)
* This is a good chance to focus on quality movement.
* Score your best round
Metcon (10 Rounds for time)
Every 2:00 for 10 Rounds (20:00 Clock):
Score = EACH round for time.
* Make sure you are completely warmed up before sprinting 100%.
* Sub row/bike sprints if unable to run.
If time allows after WOD, work on goal work