Grit Strength and Conditioning – Strength & Conditioning
Clean and Jerk (1 Power Clean + 2 Jerks (Work to heavy complex))
* You can either push jerk or split jerk
Good tips for the jerk – https://youtu.be/ElfYPyYWWBs
Metcon (Time)
5 Rounds for Time:
50 Double Unders
5 Clean and Jerks (155/105)
* C&J weight should be challenging. Not touch and go.
