S&C 07/01/2019

Grit Strength and Conditioning – Strength & Conditioning

Clean and Jerk (1 Power Clean + 2 Jerks (Work to heavy complex))

* You can either push jerk or split jerk

Good tips for the jerk – https://youtu.be/ElfYPyYWWBs

Metcon (Time)

5 Rounds for Time:

50 Double Unders

5 Clean and Jerks (155/105)

* C&J weight should be challenging. Not touch and go.

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