6/29/19 S&C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

From 0:00-12:00

Partner A)

AMRAP

3 Deadlifts (125/85)

2 Hang Power Cleans

1 Shoulder to Overhead

Partner B)

Bike 15 Calories

From 12:00-16:00 Rest

From 16:00-28:00

Partner A)

AMRAP

5 Ground to Overhead (125/85)

5 Bar Over Burpees

Partner B)

Sled Pull 100 meters (forward/backwards) (average body weight of team)

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