S&C 06/28/2019

Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

Spend 10-15 minutes on mobility and goal work

Metcon (AMRAP – Reps)

AMRAP in 12 Minutes:

2-4-6-8-10-12-14-etc.

Alternating Front Rack Lunges (105/75 – stationary)

Box Jump Overs (24/20)

1-2-3-4-5-6-7, etc.

Pull Ups

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