Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
8 Pull ups/Ring Rows (heels in front of line)
Walking Lunges (down and back)
8 T2B/Hanging Knee Raises/V Ups
Burpee Broad Jumps (down and back)
15 Min AMRAP
8 Pull ups/Ring Rows (heels in front of line)
Walking Lunges (down and back)
8 T2B/Hanging Knee Raises/V Ups
Burpee Broad Jumps (down and back)
