Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
400 M Run (100 M)
10-9-8-7-6-5-4-3-2-1
Snatches 95/65
AbMat Sit-ups
400 M Run
10-9-8-7-6-5-4-3-2-1
Slam Balls
AbMat Sit-Ups
Cal Bike
You go.. I go ( each person doing all the movements… I do 10 you do 10). **25min cap
