Grit Strength and Conditioning – Strength & Conditioning
Clean and Jerk
Power Clean + Hang Squat Clean + Front Squat + Jerk (Work to heavy complex)
* Jerk can be split or push
* Start at 50-60% and build to heavy complex over 6-8 sets.
5 Rounds For Time:
24 Wall Ball Shots (20/14)
12 Hang Power Clean and Jerks (95/65)