S&C 06/21/2019

Grit Strength and Conditioning – Strength & Conditioning

Clean and Jerk

Power Clean + Hang Squat Clean + Front Squat + Jerk (Work to heavy complex)

* Jerk can be split or push

* Start at 50-60% and build to heavy complex over 6-8 sets.

Metcon (Time)

5 Rounds For Time:

24 Wall Ball Shots (20/14)

12 Hang Power Clean and Jerks (95/65)

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