6/21/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy In: 150 Single Unders

12 Goblet Squats

12 Kettlebell swings

Rest 2 Minutes

AMRAP 5:

Buy In: 150 Single Unders

8 KB Box Step Ups

8 Kettlebell swings

Rest 2 Minutes

AMRAP 5:

Buy In: 150 Single Unders

4 KB Thrusters

4 Kettlebell swings

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