S&C 06/20/2019

Grit Strength and Conditioning – Strength & Conditioning

Deadlift

Deadlift (1 x 5 @ 55%)

Deadlift (1 x 4 @ 65%)

Deadlift (1 x 3 @ 75%)

Deadlift (3 x 2 @ 85%)

Metcon (4 Rounds for time)

Every 5 Minutes for 4 Rounds (20:00 Clock):

400m Run

14 Pullups

7 Deadlifts (275/185)
* Score = EACH round for time. Any time left over after completing deadlifts is rest.

Choose weights, distance and movements to allow yourself at least 60 seconds of rest each round. (Should be work/rest – this isn’t an AMRAP.)

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