Grit Strength and Conditioning – Strength & Conditioning
Accessory Work
https://www.instagram.com/p/By0-rS3AYay/?igshid=1ppokmtf47w67
1. Wall OHS: Wall Squat with red band overhead
Ankle, knee and shoulder/thoracic spine mobility.
2. Single arm KB bench in Hollow Hold: Hold hollow position and do 5 single arm bench presses each arm
Midline shoulder stability.
3.Lateral bench foot taps: Starting with 1 foot on the bench, hop to the next foot on the bench. Work up to 20 reps
Increases overall athleticism.
Metcon (Time)
For Time:
50 Double Unders/100 Singles
30 Alternating DB Snatch (53/35)
30 Alternating Pistols
50 Double Unders/100 Singles
20 Alternating DB Snatch (53/35)
20 Alternation Pistols
50 Double Unders/100 Singles
10 Alternating DB Snatch (53/35)
10 Alternating Pistols
