S&C 06/19/2019

Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

https://www.instagram.com/p/By0-rS3AYay/?igshid=1ppokmtf47w67

1. Wall OHS: Wall Squat with red band overhead

Ankle, knee and shoulder/thoracic spine mobility.

2. Single arm KB bench in Hollow Hold: Hold hollow position and do 5 single arm bench presses each arm

Midline shoulder stability.

3.Lateral bench foot taps: Starting with 1 foot on the bench, hop to the next foot on the bench. Work up to 20 reps

Increases overall athleticism.

Metcon (Time)

For Time:

50 Double Unders/100 Singles

30 Alternating DB Snatch (53/35)

30 Alternating Pistols

50 Double Unders/100 Singles

20 Alternating DB Snatch (53/35)

20 Alternation Pistols

50 Double Unders/100 Singles

10 Alternating DB Snatch (53/35)

10 Alternating Pistols

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