Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
I Min Each Station for Max Reps x 4 Rds
Bike Cals
Russian Twist
Pull Ups
Box Shuffles
Rest
I Min Each Station for Max Reps x 4 Rds
Bike Cals
Russian Twist
Pull Ups
Box Shuffles
Rest