Grit Strength and Conditioning – Strength & Conditioning
Split Jerk (2 Push Jerks + 1 Split Jerk)
Build to a heavy complex
Metcon (Time)
For Time:
30-25-20-15-10
Box Jump Overs (24/20)
5-4-3-2-1
S2OH (155/105)
Barbell starts from floor for S2OH.
Build to a heavy complex
For Time:
30-25-20-15-10
Box Jump Overs (24/20)
5-4-3-2-1
S2OH (155/105)
Barbell starts from floor for S2OH.
