Grit Strength and Conditioning – Women’s Boot Camp
Metcon (No Measure)
EMOM x10 min
Even – 12 unbroken wallballs; choose a weight you can maintain unbroken and good squat
Odd – 12 HR Push Ups
Metcon (Time)
21-15-9
KB Swings
Hollow Rocks
Ring Rows
Squat Jumps
