S&C 06/10/2019

Grit Strength and Conditioning – Strength & Conditioning

Front Squat

Front Squat (1 x 5 @ 55%)

Front Squat (1 x 4 @ 65%)

Front Squat (1 x 3 @ 75%)

Front Squat (4 x 2 @ 85%)

Metcon (AMRAP – Reps)

From 0:00 – 4:00:

200m Farmer Carry (53s/35s)

15 Toes to Bar

Max Rep Front Squats (95/65)

* Rest 2 minutes*

From 6:00 – 10:00:

200m Farmer Carry (53s/35s)

15 Toes to Bar

Max Rep Power Cleans (95/65)

* Rest 2 minutes*

From 12:00 – 16:00:

200m Farmer Carry (53s/35s)

15 Toes to Bar

Max Rep Thrusters (95/65)

Score = Total squats + cleans + thrusters

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s