6/08/19 S&C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Reps)

PARTNER WOD:

8 Minute Ascending Ladder (By 1’s):

Hang Cleans (95/65)

Front Squats (95/65)

Knees 2 Elbow

**REST 2 MINUTES**

8 Minute AMRAP:

20 Med Ball Sit-Ups (20/14) Together

Run 100 m

** REST 2 MINUTES**

8 Minute Ascending Ladder (By 2’s):

Hang Squat Cleans (95/65)

KB Swings (53/35)

Knees 2 Elbow

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