S&C 06/07/2019

Grit Strength and Conditioning – Strength & Conditioning

Hang Snatch

Hang Power Snatch + Hang Squat Snatch (Work to heavy complex)

* Start at 50-55% and build to heavy.

Metcon (Time)

For Time:

21 Bar Facing Burpees

21 Power Snatch (95/65)

15 Bar Facing Burpees

15 Power Snatch (115/80)

9 Bar Facing Burpees

9 Power Snatch (135/95)

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