Grit Strength and Conditioning – Strength & Conditioning

Mobility

Spend 10 minutes on mobility

Accessory Work

Spend 10 minutes on goal work

Metcon (Calories)

10 x 0:30 Row for Calories

30 seconds to row for max calories. Score = total calories for all 10 rounds.

Rest 1:00-1:30 between efforts. Each round should be a sprint!

Scale to 7-8 rounds, if needed.