Grit Strength and Conditioning – Strength & Conditioning
Spend 10 minutes on mobility
Spend 10 minutes on goal work
10 x 0:30 Row for Calories
30 seconds to row for max calories. Score = total calories for all 10 rounds.
Rest 1:00-1:30 between efforts. Each round should be a sprint!
Scale to 7-8 rounds, if needed.