Grit Strength and Conditioning – Women’s Boot Camp
Pull-ups (3 x 8-10reps)
choose a method that allows you to complete a minimum of 8 pull-ups per set.
Banded or strict
Superset with 30 sec low plank hold or handstand hold
Metcon (AMRAP – Reps)
Death By –
sit ups and slam balls
*No Time Cap
If you fail before 15min continue with a number you can complete until the last is finished. If you make 15min you can stop.