Grit Strength and Conditioning – Strength & Conditioning
Push Press
Push Press (1 x 5 @ 50%)
Push Press (1 x 5 @ 60%)
Push Press (4 x 5 @ 70%)
Metcon (4 Rounds for time)
Every 5 Minutes for 4 Rounds (20:00 Clock):
45 Double Unders
30 Situps
15 KB Swings (53s/35s)
Score = EACH round for time.
