Grit Strength and Conditioning – Strength & Conditioning
Back Squat
Back Squat (1 x 5 @ 55%)
Back Squat (1 x 5 @ 65%)
Back Squat (5 x 3 @ 75%)
Metcon (Time)
4 Rounds for Time:
16 Back rack alternating Lunges (95/65 – stationary)
16 Box Jump Overs (24/20)
16 Toes to Bar
* 15 minute time cap *
