5/31/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Cards (Time)

Partner

Hearts = Jumping Lunges

Diamonds = Slam Balls (25/20)

Spades = Turkish Sit Ups (alternating arms)

Clubs = Goblet Squats (53/35)

First Joker = 200 Jump Rope

Second Joker = 30 Burpees

Ace = 12

Face Cards = 10

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