Grit Strength and Conditioning – Women’s Boot Camp
Cards (Time)
Partner
Hearts = Jumping Lunges
Diamonds = Slam Balls (25/20)
Spades = Plate Raise Sit Ups
Clubs = Goblet Squats (53/35)
First Joker = 400 Meter Run
Second Joker = 100 Jump Rope
Ace = 12
Face Cards = 10
